Entries by gcc.admin

2024 July Issue

5 Ways to Give Your Smoothie an Energy Boost
6 Ways to Practice Self-Care
Probiotics vs. Prebiotics: What’s the Difference?

3 Ways Time in Nature Can Nurture Your Body and Mind

Feel weighted down by stress, whether from work, relationship challenges or other sources of tension? One of the best ways to tame tension is spending time outdoors. Doing so offers fantastic health benefits that can improve your body and mind. Here are three ways immersing yourself in nature can boost your well-being. 1. Reduces Stress […]

Top 10 Foods That Assist with Pain and Inflammation

At Gentle Care Chiro, we believe in a holistic approach to wellness that goes beyond just performing adjustments. One of the best ways to manage pain and inflammation is through your diet. Here are our top 10 foods to help you feel your best: 1. Fatty Fish: Wild salmon, mackerel, and sardines are packed with omega-3 […]

2024 June

Maximising Creativity When You Feel “Blah”
Shoes to Avoid if You Have Back Pain
3 Relaxation Techniques Before Your Chiropractic Visit

5 Strength Training Exercises to Improve Posture

Good posture is key to overall health and well-being, and as your partner in natural health, we know that strength training can play a vital role in improving it. Want to work on your posture and your fitness? Here are a few different exercises that could help you stand taller. Plank: The plank is excellent for […]

Could It Be Sciatica?

When dealing with persistent back pain, it’s natural to wonder about the underlying causes. Sciatica, a common culprit, often goes unrecognised. Here are five signs that sciatica could be behind your discomfort. 1. Pain Extending from Your Lower Back to Your Feet Sciatica typically manifests as a sharp, burning pain that travels from the lower […]

2024 May

Pre and Post-Adjustment Tips
Choosing the Best Shoes for Spinal Health
Stay Steady: Tips for Preventing Falls

Feeling the Pinch?

Experiencing unexplained pain, numbness, or tingling? These discomforts might be signs of a pinched nerve, a common yet often misunderstood condition. Here’s what you need to know about the pain it causes and how chiropractic care could help. What is a Pinched Nerve? A pinched nerve occurs when excessive pressure is applied to a nerve […]

Enhancing Performance and Preventing Injuries with Chiropractic Care

For athletes, every edge counts. Chiropractic care can offer a unique advantage, focusing not just on injury recovery but on enhancing performance and preventing injuries before they happen. Want to take your game to the next level? Here’s how adjustments at Gentle Care Chiro could help! The Performance Edge Chiropractic care is centered on optimising […]

2024 April

Understanding Weather-Related Back Pain: Tips for Relief in Any Climate
Go from Chronic Pain to Long Term Relief with Chiropractic
Chiropractic Care: One Thing You Shouldn’t DIY!